treating adults treating kids teen tween

Why Sugar is Kryptonite: ADHD Diet Truths

Reading now: 204
www.additudemag.com

The bad news: Deficiencies in certain types of foods can worsen symptoms of attention deficit hyperactivity disorder (ADHD) in children and adults.

The good news: An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function.Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms.

Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.

Read more on additudemag.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

DMCA