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Why Sugar is Kryptonite: ADHD Diet Truths

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The bad news: Deficiencies in certain types of foods can worsen symptoms of attention deficit hyperactivity disorder (ADHD) in children and adults.

The good news: An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function.Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms.

Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.

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