The bad news: Deficiencies in certain types of foods can worsen symptoms of attention deficit hyperactivity disorder (ADHD) in children and adults.
The good news: An ADHD diet that boasts adequate levels of the right foods actually optimizes brain function.Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms.
Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.
Read more on additudemag.com