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Why Sleeping is the Easiest (and Hardest) Part of Living With Depression

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themighty.com

Sleeping is an excellent way to refresh your body and mind, but if you live with depression, your relationship with sleep might be even more complicated.

If you have depression, you might find it extremely easy to drift off to sleep — but you might also find it difficult to cope with the ramifications of your sleeping patterns.

You may feel like your depression drains the life out of you, sucking away your energy until all you want to do is rest. You might easily sleep for hours on end to refresh your body, only to find that you still feel exhausted.

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