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Why Should You Talk to Yourself?

self-talk has a tremendous influence on our physical, emotional, and mental well-being. Yet, we often disregard it or at least underestimate its impact.Many of us have a constant critical dialogue running in our heads.

If we try to suppress it, it only gets stronger. Research shows that there are some specific ways to use self-talk to your benefit.Research shows that self-talk may help the brain perform better.

In experiments designed to measure cognitive performance, participants read instructions and then do the task. Some participants read their instructions silently, others out loud.

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