Best Topics
all people life stress
Today articles
Related Articles
More ...
people life stress

Why Self-Care Can Assist You in Stress Management

people life stress
Reading now: 598
www.pickthebrain.com
pickthebrain.compickthebrain.com:

Many of us have so many duties in life that we neglect to look after our own needs. This is especially true for those who are responsible for a large number of people.

Self-care is a vital element of stress management, even if it’s difficult to prioritize when you have so many other things on your to-do list.When we’re physically and emotionally exhausted, we’re less equipped to handle the challenges that life throws at us.

Or, to put it another way, when we are physically and emotionally at our best, we are more robust and capable of handling life’s stress.

Read more on pickthebrain.com
All news from pickthebrain.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles

themighty.com
60%
834
Why I Didn't Ask 'Why Me?' When My Daughter Was in the NICU
My daughter has cerebral palsy. I remember her birth like it was yesterday.
liking emotions consolation
lifecoachcode.com
38%
619
5 Tips For Keeping Your Mind Sharp As You Age
The facts are the facts. When the body grows older, the mind begins to shrink. Blood flow to your brain slows, and your brain begins to lose some of the elasticity of its youth. These symptoms are totally normal, but you can do things along the way to slow the process a bit. Take a […]
life mindfulness tips
lifecoachcode.com
56%
794
3 Things to Ponder So You Can Enter your Own Season of Spring
By Dr. Dolores Fazzino, DNP, Nurse Practitioner, Medical Intuitive, and Energy Whisperer. My favorite season of the year is spring. The emerging blooming flowers signify a birth of a new beginning after a long period of stillness, hibernation, and solitude. There is a pep in the step and things seem to be moving faster and […]
Dolores Fazzino life
lifecoachcode.com
46%
415
Negative Thoughts are Good for You?! Psychologists say they have a biological purpose…
Your mind is a supercomputer and negative thoughts have their own biological purpose that aims to give you what your psyche thinks it’s best for you. How can negative thoughts be good for you? Let me explain… What is a negative thought? A thought that makes us feel bad, stressed, it paints a bad picture […]
feelings negative mindfulness
everydaypower.com
43%
454
Equality Quotes About the Importance of How We Treat Each Other
The world is made up of different types of unique people. And the world equally needs these unique people. That is how we all experience our best, as the equality quotes below show.
Martin Luther Alice Paul Martha Plimpton Ashley Wagner Trey Anastasio Adrian Cronauer Connor Franta Usa France people men Quotes
themighty.com
39%
922
When You Feel Left Behind With Chronic Illness
I recently could not figure out why I was feeling an even stronger sense of isolation and blue when I have had to live with Ehlers-Danlos syndrome and sarcoidosis for 71 years. And then I heard my voice sharing with my husband, as he was off for the dog walk into the woods, “I wish I could walk there too.”
life feelings positive
addicted2success.com
52%
834
5 Things to Do When You’re Beyond Stressed
A few months ago, after decades of solo entrepreneurship, I took a job as a freelance writer.I knew there would be an uphill learning curve, but I believed that a certain amount of stress would be good for me. In fact, studies show that some amount of stress is healthy, for many reasons.Fast forward to a snapshot of me at the end of day one of my new job: I was camped out on the couch, so completely wiped out that I could not muster the energy to get up and make myself a cup of tea. My mind was a puddle.A conversation between my husband and me went a little like this:“What do you want for dinner?” he asked.“I don’t know,” I answered.
stress positivity mindset
awarenessact.com
41%
997
Psychopaths Don’t Move Their Heads When Communicating, According to New Study
https://www.sciencedirect.com/science/article/abs/pii/S0092656621000301
communication
themighty.com
43%
634
Why Pregnancy Loss Should Be Covered Under Bereavement Leave
When I experienced a miscarriage during my third pregnancy in early 2017, asking for time off from work didn’t even cross my mind. I knew that pregnancy loss wasn’t covered under bereavement, and I technically wasn’t sick, so it seemed ridiculous to waste one of the five sick days I received each year on something that, on the surface, wasn’t any more problematic than a heavy period. So, I pushed through the emotional pain and went to work.
liking feelings emotions
themighty.com
65%
103
How I Learned to Listen to My Autistic Child, Not Parenting 'Experts'
I watch as my anxious, autistic 6-year-old steps into his third new school of the year. I watch his flame of red hair and freckled nose as he washes his hands and stands near the fence, not able to join in.
liking child parents experts
themighty.com
66%
538
13 Young Adults With Down Syndrome Who Are Changing the World
Do you know anyone who has:
princess Diana George Takei Pete Townshend city London Usa city Dubai people CEO Progressive
themighty.com
37%
808
How I Learned to Silence My 'Inner Critic' and Trust Myself as a Trauma Survivor
What would happen if you trusted yourself completely? If you knew that no matter what life threw your way, you’d be able to deal with it? If you believed that you were strong, capable, and able to overcome and grow from adversity?
people liking life
themighty.com
38%
522
How Endometriosis Absolved Me of My Guilt Over Not Procreating
For as long as I can remember, I have had what I can only describe as existential dread over the idea of becoming pregnant. I’m not talking about the ramifications of actually having a child and what that would entail in terms of my path in life. I’m not even talking about the fear of changes within my body, like gaining weight — which, while scary for someone with body dysmorphia and a history of anorexia, is something that I could rationalize in terms of bringing a healthy fetus to term. No… what I’m talking about is something deeper. It’s something that ties to an underlying terror of losing autonomy over my body and having it not just taken over by a fetus, but by the overwhelming expectations of my mother.
liking life child
themighty.com
51%
845
When My Autistic Son Reminded Me That I Need to 'Practice What I Preach'
“Practice what you preach” is how the old adage goes — but I’m here to tell you that sometimes I’m a much better “preacher” than I am a “practicer.” I read an article today that I should have read yesterday before I really pissed my kid off. The article was titled “Are Your Dreams for Your Autistic Child Serving You or Them?” I often preach on my Facebook page, on my blog, and to anyone who will listen about this very topic, trying to remind all of us — myself included — to make sure you aren’t putting your wants, your needs, and your dreams on your kid. Yeah, of course we probably all want our kids to be happy, but how “happy” looks to you may not be how “happy” looks to your child, and that, my friends, is where we get lost.
happiness liking Dreams
themighty.com
72%
579
Can Sex Really Provide Migraine Relief?
I’m no stranger to frequent migraine attacks. In fact, I experience migraine symptoms so frequently that my house is stocked with many migraine relief products, and even my kids know my typical treatment regimen for migraine attacks. Unfortunately, there are days when none of my go-to remedies work at all, meaning I am left with no options but to curl up in bed and hope that time will work its magic on me.
Sex partner Provident
themighty.com
78%
482
The Multiple Misdiagnoses I Faced Before I Learned I Have Bipolar Disorder
My deepest hope is to make you feel less alone if you were ever misdiagnosed or have encountered an incapable psychiatric provider along the way. I see you. I hear you. Your experience is valid.
personality life Provident
pickthebrain.com
55%
839
The Best Morning Routine for You Based on Your Love Language
Building an effective morning routine packed with self love will help you start your day with a calm mind, ready to be productive.  Everyone experiences love differently – both in relationships and self love, too. This is where your love language comes in.Your love language is the way that you give and receive love the best based on your personality.
personality feelings mindfulness
themighty.com
55%
301
To The Friend Who Loves Me With My ADHD
Dear Friend,
liking friends friendship
everydaypower.com
95%
898
Confused Quotes About The Ups and Downs of Life
These confused quotes will inspire you to find direction when you’re feeling lost.
Corrine Brown Brian Fallon people life Quotes
powerofpositivity.com
74%
135
Researchers Reveal Why A Night Light May Disrupt Sleep in Preschoolers
Journal of Pineal Research. ADVERTISEMENT Funded by the National Institutes of Health, the research marks the latest in a series investigating the circadian rhythm of young children. The study suggests that preschoolers have a higher sensitivity to night lights, with some showing more physiological impacts than others.“Our previous work showed that one, fairly high intensity of bright light before bedtime dampens melatonin levels by about 90% in young children,” said first author Lauren Hartstein, a postdoctoral fellow in the Sleep and Development Lab at CU Boulder.
Lauren Hartstein Monique Lebourgeois mindfulness parents Rhythm
powerofpositivity.com
41%
591
Where to Start on the Journey of Self-Discovery
Research shows that this is an excellent trick to plan and stick to goals throughout your life properly!It is worth keeping in mind that self-discovery is a process, and getting to know yourself deeply will also be a process. You’re unlikely to unearth every truth about yourself from the get-go. It’s okay to take time to discover yourself, to get things wrong sometimes, and to make changes as you develop, grow, and change yourself.
people liking life
powerofpositivity.com
89%
211
5 Ways Work-Related Stress Damages Your Health (and How to Beat It)
increased demands over time can cause many problems for your mental and physical health. Eventually, your brain becomes too exhausted to adapt to the emotional strain anymore.You might receive a last-minute project that you must finish right away, or maybe the e-mails won’t stop rolling in. The phones might be ringing non-stop, your schedule is full of meetings, or a co-worker doesn’t do their portion of a shared assignment.
Usa life feelings stress
powerofpositivity.com
67%
172
Scientist Explains How Good Sleep Quality Creates Healthier Relationships
Psychoneuroendocrinology.The researchers gathered 43 couples for the study, which involved two separate experiments. For both, the couples gave blood samples and reported how much sleep they’d gotten the previous two nights. Next, researchers asked the pair to discuss a topic that typically leads to conflict in their marriage.
Usa people relationship partner
additudemag.com
72%
753
Resilience Begins with Responsibility: The Power of Service for Kids with ADHD
loss of motivation, negative attitudes about school and themselves, and other consequences that seep into various aspects of their lives.One of the most important things we can do for children with ADHD is to help them nurture a positive self-view. Children who feel secure and competent are more likely to thrive in and out of school and be hopeful and resilient in the face of life’s inevitable setbacks.Focusing on a child’s strengths is key to helping them cultivate a positive self-view, as is creating opportunities for them to help others by activating their strengths.Something significant happens when parents and teachers start to focus on a child’s strengths and interests – or what I call “islands of competence” – instead of their challenges and so-called deficits.
positive self-esteem treating kids
themighty.com
64%
399
5 Things I Wish I Could Tell My Younger Self About Rheumatoid Arthritis
A new diagnosis of rheumatoid arthritis can be overwhelming, even terrifying. I remember when my doctor told me the news. Our first meeting was a blur. We’ll try this, test for that. I remember thinking I would do anything she said – I just wanted to make the pain and swelling stop. I felt like I was constantly reacting to a continuous barrage of changes. Since I had no one to guide me through navigating my disease, I had to learn how to advocate for myself.
Family liking feelings
lifecoachcode.com
89%
106
8 Tips for Nurses How to Provide Better Care to Elderly Patients
Maintaining excellent health as an older adult takes far more than medication and treatment alone. Elderly patients need extra care and support. They require qualified and competent staff to make them feel comfortable while dealing with chronic health conditions. Older adults may find living independently difficult, prompting a relocation to a nursing home. Alzheimer’s disease, […]
feelings tips Provident
curiousmindmagazine.com
79%
652
Can Turmeric Prevent Alzheimer’s disease?
Alzheimer’s disease is the leading cause of dementia in the world today. It is believed that this condition results from the buildup of the protein amyloid-beta in the brain. But its exact causes are still being researched.
mindfulness stress Yellow
lifehack.org
40%
927
How to Practice Self-Care as a Busy Entrepreneur - Lifehack
make self-care a priority. It is as fundamental as breathing or eating. But it can feel like since you can survive without it, it can be sidelined in lieu of goals and the endless to-do list, which means we have to be clever about it.Do you know the quote “Insanity is doing the same thing over and over and expecting different results”? What you have been doing so far isn’t working.
liking feelings Entrepreneur
theeverygirl.com
54%
582
The Sneaky Thing That Might Be Affecting Your Weight Loss Goals and What To Do About It
key pieces of the puzzle like hormone health. The body is a living, breathing, digesting organism. The way it works, holds onto weight, and loses weight is much more complex than a system of measurement created in a lab (i.e.
Mahmud Kara Cory Ruth liking affection stress
talkspace.com
84%
230
9 Ways to Cope with War Anxiety
macro events including everything from political stress, to social, racial, and justice battles, to a global pandemic — and now, we’re grappling with a war abroad. So, if you’re feeling a heightened sense of anxiety about war today, we can assure you, you’re not alone. War anxiety could be expected any time great conflict occurs in the world, but given the fact that this war in particular is happening during one of the most collectively stressful times in recent history, it makes sense if you feel like you’re struggling a bit more lately.
Ukraine liking feelings stress
curiousmindmagazine.com
35%
139
9 Easy Ways To Avoid Erectile Dysfunction
Every man dreads the onset of erectile dysfunction but did you know that there are ways to avoid it? In the following article, we will be covering: Some of the most common causes of
Usa affection mindfulness stress
everydaypower.com
37%
700
Motivational Music for Following Your Dreams and Goals
Music is truly food for the soul. Science Studies have shown that motivational music benefits our physical and mental health.
Usa self improvement top 500 Dreams
themighty.com
59%
956
Learning to Embrace Self-Love After Years of Internalized Ableism
I’m extremely fortunate — I have a family who constantly shows me love, friends who never fail to remind me how much they love me, and a boyfriend who makes me feel like the most unconditionally loved woman in the world. But some days, I feel empty, like the love others express just can’t seem to fully sustain me. And as I look in the mirror and agonize over my appearance, berating myself for every last perceived flaw, I realize what’s missing — I’m wholly lacking in love for myself.
life feelings Extreme
lifecoachcode.com
79%
459
7 Mental Health Tips for Nurses
We’ve all been overworked and exhausted at some point in our careers. But for nurses, it seems to be the norm. Nurses have a strict duty. They have to deal with patients and families who are often vulnerable. Over time, this can cause nurses to experience stress, anxiety, and even depression. While it may seem […]
Family tips career
curiousmindmagazine.com
80%
587
How to Receive Workers’ Compensation for On-The-Job Stress
Workplace stress is a serious issue. According to the American Institute of Stress, workplace stress costs American businesses $300 billion per year in medical bills, missed workdays, and reduced productivity. If you are experiencing on-the-job stress, you may be able to receive workers’ compensation benefits. This article will discuss how to receive workers’ compensation for on-the-job stress. So, if you are stressed out at work, keep reading.
Job Stress Usa psychology stress action
curiousmindmagazine.com
74%
897
Why Mattress Selection Is Important for Good Sleep?
Do you feel like it has been ages since you have slept well? Even after so many changes in your routine and habits, you are still suffering from insomnia? If yes, then I think we might have a solution for you.
personality positive Provident
curiousmindmagazine.com
61%
875
Alzheimer’s Care in Florida – What Are Your Options
While finding a memory care facility may appear to be a relatively easy task, getting the right care facility that matches your needs and expectations and which provides the right kind of services at an affordable price may be a hard nut to crack, that is, until now.
Sol Radiante state Florida Family personality Provident
lifehack.org
66%
876
Time Management For Entrepreneurs: 3 Ways to Get Out of Busyness - Lifehack
multitasking, overwork, and disbalance.Better time management for entrepreneurs is more needed than a great business strategy, simply because time is a non-renewable resource. There is as much as there is and not more. Yet day by day, we try to get more things done creating the illusion of more time.We often refer to “being busy” as a norm to justify our success and also misactions.
liking habits Time Management
addicted2success.com
65%
434
Self-Awareness: Why Do We Fear It and How to Master It
Can you imagine a life where you are completely honest with yourself about who you are? I am talking total transparency with oneself while feeling good about it no matter what you discover.It is a question I shied away from for most of my life since it scared me and intimidated me.Did I want to admit to myself that I use anger as a way to dominate people? No. Or that I used the silent treatment to punish those who didn’t get me what I want? Another no. Or that I tend to stay in toxic relationships to experience pain and subconsciously punish myself as a result of my childhood trauma? I let you guess. We don’t want to admit that we manipulate, control or self-sabotage ourselves.
self improvement mindset Self
additudemag.com
94%
861
“Mamas, Don’t Let Your Babies Grow Up to be Lawyers”
Michael Phelps could be coaching our strokes, and we still wouldn’t know which direction to swim. Everything would appear the same shade of blue, and we would hyperfocus on the eerie feeling that a shark was lurking nearby, eyeballing us. We could become so confused, intimidated, and paralyzed with indecision that we’d most likely drown.Parents, don’t despair! You can support your teenager with ADHD and help them figure out a promising profession.
Michael Phelps child career treating kids
additudemag.com
69%
388
“What Is Self-Care Without Self-Compassion?”
self-care, and more rigid self-care regimes followed.For reasons I couldn’t fathom then, these self-care rituals never quite worked for me. This pattern – of setting up self-care plans and failing to follow through on them – was a constant. Every let down came with feelings of doom, shame, and inadequacy.
people feelings treating adults
tinybuddha.com
81%
477
5 Ways to Be Productive with Chronic Illness: How I Built a Business from Bed
“The master leads by weakening their ambition and toughening their resolve.” ~Tao Te Ching
liking feelings stress
curiousmindmagazine.com
92%
803
Why is Bettering Your Love Life a Key to an Improved Overall Health
When it comes to your health, there are many different factors that you need to take into account. Eating healthy, exercising, and getting enough sleep are all important, but did you know that having a good love life is just as key? Studies have shown that those who are in happy and healthy relationships tend to be healthier overall than those who are not. This blog post will explore the reasons why having a better love life can lead to better overall health.
life relationship stress
powerofpositivity.com
71%
227
15 Self-Motivation Quotes to Achieve All Your Goals
1. “Do not wait; the time will never be ‘just right.’ Start where you stand, and work with whatever tools you may have at your command, and better tools will be found as you go along.” – George Herbert ADVERTISEMENT If you wait for the right timing, you might never find an opportunity to chase your dreams. Follow Herbert’s advice and get started right now using whatever you have handy.
life feelings Dreams
success.com
81%
707
Building Your Dream Life Starts with Defining Your Values
? Consider the areas of life: career, family, health, relationships, spiritual, financial, fun. How do you want to grow in each, and how does that potential growth align with your values? The key with goals is to . “Someday” is not specific enough.
Family life career
themighty.com
90%
354
How Watching 'The Shack' Movie Helped in My Stroke Recovery
I went to Redbox today to rent the usual DVDs: one for the kids, an action movie for my husband, and at the last minute, I decided to pick one out for me. I wanted to see “The Shack” for a while so I thought, why not. I have to sit through all those action movies with my husband, it’s my turn.
Family liking action
success.com
83%
980
3 Simple Self-Care Questions to Address Burnout Before You, Well, Burn Out
Excerpted from by Nataly Kogan, published on Feb. 8, 2022 by Sounds True.
New York Washington people emotions CEO
themighty.com
94%
962
3 Stress Relief Tips for Parents of Kids With Disabilities
What if stress could be your friend?
Kelly Macgonigal stress parents strategy
Latest Articles
Main Page
How to entertain yourself when you stuck inside due to a pandemic
10 Rules for Being Human | Rule 1: You will receive a body
8 Ways How to Protect Yourself During Police Interactions
5 Essential Tips for Improving Your Sleep
10 Hard Realities that Actually Help Us Grow in Life
How To Get The Most Out Of Your New Keto Diet
About Us

Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
Here you will get pieces of advice from the psychologists who will help you understand yourself better and start living in a harmony with this world around. Everyday updates are waiting for you here. So, if your feel upset, depressed and worried our psycho guide is ready to help you! We are your online help that is always at hand.

Owner: SNOWLAND s.r.o.
Registration certificate 06691200
Address:
Snowland s.r.o.
16200, Na okraji 381/41, Veleslavín, 162 00 Praha 6
Czech Republic

Categories
Info
For advertisers
Add Post

©2024. All rights reserved.

DMCA