the need for validation and approval. That’s why seeking validation is destroying your self-worth.Codependency can be identified when you need validation and acceptance from others to feel worthy.
I’m very attuned to this because I’m a recovering codependent. Allowing other people’s words and actions to impact how you see yourself is a fast way to block your personal growth.This is what the seeking of validation (someone else’s opinion about you) does to your emotional and mental health.
It’s also the root of people-pleasing (which is another way of saying “codependency”).Want help overcoming codependency & seeking validation in your life?Good.Read more on positivelypositive.com