people feelings men

Why men need to talk

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www.mind.org.uk

depression since 2015. After a difficult year keeping what I had away from others, I had no choice but to reach out for help.

I sought help from my doctors and was diagnosed with anxiety and depression. Following a moment of epiphany in October 2017, the 17th to be exact, I have strived to make sure that everything I did was for the benefit of my mental health.

Despite my"It’s ironic really – the strength it takes to admit you need help. I don’t know how I ever considered it to be a weakness!"The diagnosis from a GP had confirmed what I already knew, nevertheless it was needed.

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