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Why Meditation and Mindfulness Do Not Always Work

liking feelings mindfulness
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positivelypositive.com
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So why is it so hard to do what should be the easiest of things: simply sit still?Below I will outline what is in the way and why if we try too fast to come to peace, we will only sow frustration and never really get to understand the depth of meditation.Restlessness,is what makes it hard to simply sit still and be.It’s what makes you grab your phone and scroll down endlessly.It’s what makes you reach for the bags of chips when you are not really hungry.It’s what makes you a workaholic or an overcaring mother.It’s what keeps you away from a deep feeling of satisfaction, endlessly trying to fill the emptiness inside.Especially now in this age of mass distraction, restlessness is, I would say, the number one enemy to the potential of our.

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