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Why It’s OK to Walk Away From A Negative Relationship

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American Institute on Stress, your body produces excess hormones of cortisol and adrenaline when you’re in this heightened state.The surge of these hormones can put the body into fight or flight mode.

During these rushes, every system in your body is on high alert, and it’s not good for your heart. A toxic relationship can undoubtedly put a strain on you, but you’re not the only one feeling the pangs of stress.According to a survey conducted by the Mental Health Foundation, nearly 74 percent of the people in the UK said they were so stressed that they could not cope anymore.

If stress is this bad in the UK, then how bad is it in the United States? ADVERTISEMENT Well, Americans rank a little better, but not by much.

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