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Why It Matters to Take Care of Yourself First (And How to Do It)

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. This reaction comes about by releasing certain hormones in the body like adrenalin, also known as epinephrine. These hormones in our bloodstream prepare the body by dilating blood vessels, increasing blood pressure, and overall stressing your body and weakening the immune system.On the other hand, taking a chill pill and relaxing prompts the opposite reaction, which is the parasympathetic reaction that leaves you relaxed, refreshed, and strong enough to resist diseases, improving the health of your immune systems.Once you learn how to let go of other people’s problems, you’ll find you use your sympathetic actions a lot less often, which is great for both your physical and mental health.

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