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Why is Gluten Bad? Some Healthy Replacements!

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The word ‘gluten-free’ has gained much attention in recent years. Fitness enthusiasts are always looking for ways to make their lifestyle even healthier.

The word gluten seems quite popular in the market, and people are quitting it to become healthier. Do you think you should quit gluten too?

Well, you must do your research to find out if quitting would do you any good. Gluten is not necessarily bad for everyone, but it can create a handful of digestive issues for most.

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