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Why I Still Watch Triggering Material as a Trauma Survivor

liking personality feelings
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themighty.com
themighty.comthemighty.com:

Before trigger warnings were a common practice, it was easy to get blindsided by content. You just never knew when something triggering might show up.

So, I’m super grateful that including trigger warnings in books, TV and movies is becoming more the standard than the exception.

But with these warnings, I’ve learned something important about myself. I can actually handle more than I think I can. In fact, I’ve learned that sometimes watching triggering material can even be a helpful process for me.

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