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Why I'm Saying 'Thank You' to My Anxiety Disorder

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themighty.com

Thank you. Thank you for looking out for me. Thank you for trying to protect me. Thank you for warning me when you think something is about to go horribly wrong.

Thank you for worrying about me and for trying to keep me from getting hurt. I see you. I see all the hard work you’ve been doing for the last decade, or maybe even longer.

I appreciate your efforts to keep me safe. I feel like I’ve been fighting against you for so long, but now I realize we are actually on the same team.

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