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28.05 - 16:13
Why I Developed an Eating Disorder in Depression and Anxiety Recovery
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I always knew recovery would be hard. It had taken me months to muster up the courage to ask my parents for help and start therapy in order to even begin my recovery from depression and anxiety.
When I started my recovery, I was an anxious wreck. For the past year, I had been hiding the extreme emotional turbulence I was going through, and I was nervous to talk to anyone about it, let alone a therapist. “You get out what you put in” was what my mom said to me, as we were waiting in the car before my first therapy appointment.
This was her way of saying if I wanted to get better, I would have to put in a significant amount of work. I couldn’t just show up to therapy — I’d have to fully participate in becoming healthy both inside and outside
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