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Why I Am My Own Mental Health Hero

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I am my own hero. But I don’t feel like one most of the time. My personality makes me want to defend, protect and attack. People who are under my care should never feel the same type of isolation, fear, sadness or depression that I have felt.

I make an effort that everyone that comes into contact with me will meet the façade I have created that is strong and capable.

I am my own hero because I try my hardest. I struggle every day. I had an episode while driving today where I self-harmed in white-hot rage as my husband’s hands reached out to calm me.

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