people feelings mindfulness

Why Feeling Your Feelings Is Not Enough

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just feel it.I mean, I work as an Embodiment Coach, I myself, say it to my clients all the time! And I give myself the very same advice also, because yes, it is true:Feeling it is healing it.But, there is a trap that many people miss.When people speak of feeling it, they mean a very skillful way of feeling.

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