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Why Eating at Subway Triggers My Anxiety

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themighty.com

I live with mild to moderate anxiety, with the occasional swing into severe. I didn’t always know this about myself. In fact, it’s only been a few years since I’ve fully grasped what anxiety even means and been able to identify it in myself when it happens.

This knowledge has helped explain a lot of things, like why I often freeze or can’t think straight when in a crowd of too many people or with too many stimulants like casinos or any store in the month of December.

The same thing happens when I’m presented with a long list of things to choose from, like at the nail salon. This is inevitably followed by decision paralysis. “Hon, what color of nail polish do you want?” “Oh, I don’t know.

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