motivation liking mindfulness Setting Goals

Why Does Setting Goals Give Me Anxiety?

What is it about goal setting that causes us anxiety? Why is it that when we are planning for things we want, the achievements we have in mind, and goals we hope to accomplish, our anxiety levels rise?

The answer actually comes down to simple science, and the solution lies in the way in which we go about work towards our goals.

Changes in our lives are stressful, whether they are good or bad changes. If we are moving, starting a new job, at the beginning of a new relationship, we have stress, because there are so many unknowns.

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