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Why Do I Feel Tired After Eating? (And How to Avoid It)

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Because of this, you’ll often feel drowsy after eating. This is especially true after eating lunch since we usually get back to work or continue with our duties shortly after.

Besides that, the quality of food you eat also influences the amount of energy you’ll have after a meal.Foods that are high in saturated fat, simple carbs, and artificial flavors (like junk food), give you poor nutrition and instead load up your body with lots of calories.

Besides the digestion process it takes, the high amounts of carbs and fats make your blood sugar unsteady, creating constant spikes.

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