Almost everyone’s mental health has been impacted from the turn life has taken in the last few months. As things were, life was already stressful enough for many people prior to the coronavirus (COVID-19) pandemic.
There was more than enough anxiety, panic, depression, fear, worry, headaches and more to overflow our mental and emotional tanks.
Life has always had a thick layer of uncertainty built into it — job stresses, family stresses, illnesses and so on. Now, that sense of uncertainty has multiplied many times over in addition to all the things in life that needed our attention before.Read more on themighty.com