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Why Counseling Is Important: 14 Scientific Benefits of Therapy

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download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into positive Cognitive-Behavioral Therapy (CBT) and give you the tools to apply it in your therapy or coaching.The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.

For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.M.

Scott PeckMillions of people have experienced the benefits of counseling. Counseling is a specific mental health discipline that includes aspects of guidance and psychotherapy (Erford, 2018).

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