negative emotions. The complete human experience involves every emotion that makes us human, even the bad. If you wish to hone your ability to thrive and survive in today’s world, then you need to let go of this myth about happiness being the absence of negative emotions.
Of course, negative emotions make us feel uncomfortable.However, there is a good side to this. These negative feelings serve as an alert system to let you know the things that are wrong and how you can correct them.