people liking feelings

Why Better Boundaries Can Change Your Life

when people say yes, but actually mean no, that slowly erodes (or better said: never allows to develop) their healthy relationship to self.How often have we been there?

We don’t feel like doing something and yet we can not get ourselves to say that out of obligations, which is another way of saying guilt.This sense of guilt is what we continuously come up against when we are put in a moment of needing to affirm our boundaries.

It usually appears in our heads as thoughts and conflicts like:Am I selfish if I say no to visiting my grandmother?Am I lazy if I choose to sit on the couch and relax while everyone is working?Am I mean if I tell my friend that I don’t want to talk to her right now?In the end what these thoughts are showing us, is the.

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