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Why Behavior Change Is Hard? Science Explains It

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Behavior change is key to achieving any goal or outcome we want. Experts often make this sound so simple, yet for many of us it can feel incredibly hard to accomplish.

Goals like losing weight, boosting health, being more productive, or increasing income all rely on developing new behaviors.

We can’t achieve something new by doing what we’ve always done. The thing is that to develop new habits, we also need to break an old one.

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