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Why Are People Taking a Shot of Olive Oil in the Morning, and Should I?

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theeverygirl.com
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CBD and gua sha have entered the chat), and this year, it seems to be taking a shot of olive oil in the morning. If your TikTok algorithm is anything like mine, you might land on videos with juice recipes for PCOS, makeup tutorials, easy breakfast recipes, and the occasional Harry Styles montage (OK, OK—it’s a little bit more than the “occasional” Harry Styles montage).

But when I started to see more and more videos on #guthealthtok of people taking a shot of extra virgin olive oil and lemon juice in the morning, I had to see what the craze was all about.

Read on for my deep dive into the fad taking TikTok by storm and whether or not a shot of olive oil and lemon juice should be added to your morning routine.

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