affection Immunic Mercury

Which Fish Can You Eat While Pregnant?

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Pregnancy nutrition can be very confusing and you always want what is best for your baby, so you probably always put some fruits in your cereals and consume a lot of vegetables.

In addition, you may eat protein and dairy food, and probably you have a few healthy snacks in between. But, can pregnant mothers eat fish during pregnancy, with the latest concerns about the high fish mercury level in some fish and the received mixed results from the research that mercury might affect a baby’s brain and the nervous system?

Well, of all the food dilemmas you might have while pregnant, fish may be the most challenging one. On one side, this food contains nutrients that may be essential for the development of the fetus, while on the other, it may not be safe as it contains damaging polychlorinated biphenyls (PCBs) and mercury.

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