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When You Relapse in Mental Health Recovery During the COVID-19 Pandemic

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themighty.com
themighty.comthemighty.com:

2020 was the year I learned a lot about myself and others. I stood my ground, set boundaries with certain peers in my life, addressed the “elephant in the room” and, most importantly, asked for help.

As I pen down this article, my anxiety is through the roof; perhaps, it is because I have been up since 4 a.m. I was one of the early birds to fall asleep before midnight, only to wake up for a second to wish my cat, Matty, a Happy New Year.

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Mental.guide is your guide in the world of psychology. In our online-journal you will find answers to many questions: how to overcome stress and depression, how to control your worry, how to manage anxiety and phobia, how to start loving and respecting yourself and many others.
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