“Go outside!” “Eat better!” “Wake up earlier!” Many of us with depression have heard this sort of well-meaning, but unsolicited advice before.
Though there’s less of a stigma around it now more than ever before, someone who has never experienced that soul-crushing emptiness probably can’t quite imagine what it’s like.
It’s not something that’s easily cured by taking a walk. However, there is some merit to that advice. Research has shown moderate walking can help ease depression symptoms by releasing endorphins.Read more on themighty.com