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When Simple Things Are Triggers After Surviving Childhood Trauma

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Last night I ordered takeout and ate it in front of the television. Once finished, I tapped the plastic spoon against the rim of the Styrofoam cup.

When I glanced into the container of half-eaten egg drop soup, deciding whether or not to save the leftovers, I felt engulfed by a strong sensation.

I embodied my childhood abuser. All of a sudden I am reeling in the shame of having eaten a meal like my stepmother had. The flashback was from when I was 8 years old.

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