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When I Learned the Truth Behind My Complex PTSD

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themighty.com

The day I was diagnosed with complex post-traumatic stress disorder (C-PTSD) changed my life. Not just from that day onward, but it put my entire life up to that point into new context as well.

Anxiety has plagued me my entire life, worrying about every little thing, hyper-fixating on the smallest thing and imagining it to be something cataclysmic.

I’ve completed two courses of National Health Service (NHS)-delivered cognitive behavioral therapy (CBT), holistic counseling, a private Thrive Counseling course and finally a small course of diagnostic talking therapies. “I’ve always been like this, a little weird.” “I know I’m neurotic.” “Nobody has ever really liked me for very long, I know I’m annoying.” “I panic about everything, and I hate

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