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When I Can’t Tell the Difference Between Emotional Flashbacks and Hunger

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I used to experience nearly continuous emotional flashbacks. I’d be tossed and turned in a whirlwind of physical sensations, emotional turmoil, and the deep desire for it all to end.

I spent a lot of my life thinking things like, “I wish I was dead so I could just get some rest.” Now that my emotional flashbacks are less frequent and more manageable, and suicidal ideation is an unusual occurrence, the connection made between those physical sensations and that deep desire for rest and relief still remains.

Let me explain. Most days, I experience the physical sensation of hunger. Hunger feels like an ache in my belly and an empty feeling in my abdomen.

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