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When Anxiety Makes Me Insecure in Relationships

happiness liking feelings relationship mindfulness
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themighty.com
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A couple days ago, the man I’m with came home angry and upset. His truck wasn’t running right and different things during his work day didn’t go particularly well.

His feelings were completely understandable considering the day he had. None of his frustration was taken out on me. He would never do such a thing.

I knew none of it was about me and that I had done nothing wrong. Yet, as the night progressed and he processed his horrible day, venting his feelings and trying to distract himself to take his mind off it all, my anxiety began running rampant.

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