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When ADHD Burnout Strikes, Try These Easy Meal Ideas

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Let’s face it: planning and preparing meals is a full-time job. That’s the way it feels, at least, and some people do make a career out of it!

Nutritious, balanced meals require thoughtful planning and focus. At the end of a long day, finding time for the grocery store or maintaining motivation in the kitchen can be mentally draining.

That’s true whether you’re cooking for yourself, your family, or an army.For people with ADHD, a well-orchestrated meal plan can test already-weak executive function skills.

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