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What to Remember If a Therapist Breaks Your Trust

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My previous therapist had really invalidated a struggle I was going through. It took me a good few months before I felt ready to go back to therapy.

I was/am in a very bad relapse with my eating disorder. I finally felt like I had someone to really vent to, maybe a lot of progress wasn’t made with her, I just felt like I had someone to openly talk to even if it wasn’t changing much else.

She worked in the same office as my psychiatrist, and my husband and I were frantically trying to get me a refill on medication because we couldn’t reach anybody in the office at all.

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