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What to Know If the Trauma of the COVID-19 Pandemic is Affecting You

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themighty.com
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Why is getting out of bed so hard right now? I feel like I have run a marathon every night instead of sleeping, cleaning my house has become this momentous task that I can never complete, and everyday activities are overwhelmingly hard.

I often find myself recently feeling alone, anxious, scared and sometimes numb. Psychological and emotional trauma is a product of extremely stressful events that destroy your sense of security, leaving you feeling helpless and vulnerable in an unsafe world.

Psychological trauma affects people differently; it can leave you feeling numb, disconnected, and unable to put your trust in other people, it can also leave you experiencing anxiety that is persistent and struggling with distressing emotions and

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