life feelings emotions

What to Do When You Feel Depressed, Lonely, Anxious, or Lost… One Easy Tool

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“I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.”  ―Oscar WildeWe live each moment of our life through the ebb and flow of emotions.

It’s almost as if each beat of our heart, and every breath we take, move us in one direction or another. We are a bundle of conditioned emotions that are primed to respond to the momentary assessment of whether our needs have been met or not.When you feel depressed, lonely, anxious, or lost the natural reaction to that kind of emotional pain is to pull back, to run from it, hide from it, or push it away.And we can pretty much do that with everything that comes at us in our life.

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