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What the Mountains Mean to Me as Someone With Insomnia

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themighty.com

I started sunrise hiking with a group of friends and immediately fell in love with it. Over time though, a worm of anxiety began to creep in.

My whole life I’ve struggled with insomnia. I’m naturally a bad sleeper and any kind of pressure around my sleeping easily brings about sleepless nights.

I started to worry, “what if I don’t sleep and then have to wake up in the fours?” Before long it became impossible for me to sunrise hike with other people.

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