liking feelings mindfulness adults

What's Holding You Back?

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adaa.org

Growing up in chaos is the greatest gift I have ever received. But, when I was diagnosed with Schizoaffective disorder it surely did not feel like a gift.

I thought my diagnosis would follow me everywhere I go and limit me in everything I do. Little did I know, my struggles with mental health would allow me to feel completely empowered.

For the first twelve years of my life, I was living in survival mode. I grew up with a mentally-ill, drug-addicted, father who made me believe everyone was trying to hurt me.

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