life feelings stress

What Makes You Happy to Be Alive?

Gratitude is healing, it’s freeing, and more than anything else, it will truly help you love the precious life you have. It all starts with a breath.

Deep, full body breaths are the first step to practicing gratitude. Why, you ask? You need to center yourself first, and connect to your body and your mind. I always like to start my day with gratitude.

Upon waking up, I take a few full body breaths, and close my eyes. That sounds funny right? You open your eyes to the day, and then immediately close them again … yes.It’s so easy to get distracted first thing in the morning.

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