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What It's Like Inside the Mind of a Super Anxious Person

people personality friends mindfulness
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As I laid down to get a good night’s sleep after a whole day of studying for my upcoming exam the next day, my heart began pounding, faster and faster, and I feared it was happening again.

I changed many sleeping positions before I took the fetal position, expecting it would stop the sudden palpitations. But not this time.

The thumping was more vigorous. It became evident as I put my arms close to my chest. My mind raced with endless thoughts, creating all possible worse case scenarios whose genesis I had no idea of.

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