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What It Means to 'Find Your Center'

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I woke up a few weeks ago with the thought in my head to “Find Your Center.” Then, later that day I got the summer catalog for Kripalu Yoga and Retreat Center and there in bold letters was the caption “Find Your Center.” I thought this was a message from the universe and just in case I had any doubt about it, my friend Barb sent me this picture she painted a few years ago because she said it reminded her of my blog.

Since then I’ve been reflecting on what it means to find your center and as a therapist, I’ve helped my clients to discern what that means for them as well.

I believe finding your center is about connecting with the love and beauty inside of you and then, like the dove poised to soar in this piece of art, you can serve as a

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