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What It Means To Be Self-Compassionate And How To Do It Right

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Dr. Kristin Neff.According to her studies, having self-compassion is, in theory, just like having compassion the others. It comprises the same principles and mechanisms but is pointed inwards rather than outwards.

It means being able to relate to yourself and to have a forgiving and accepting approach.Self-compassion is similar to self-love, but it focuses on not beating yourself up when situations aren’t optimal.

It is different from self-esteem in the sense that compassion does not tie back to feeling pride. ADVERTISEMENT Dr. Neff has separated the concept of self-compassion into three branches:This branch is about showing kindness and understanding towards yourself.

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