life positive psychology

What Is Zen Therapy? The Influence of Buddhism in Psychology

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why we have such improbable expectations, therapy guides us toward messages received in childhood.And on it goes, seemingly to no end.But what if there were a practice that could help get to the bottom of suffering in all its forms?

Better yet, what if this practice could point toward an internal and everlasting source of contentment from which we could draw, no matter our life situation or past experiences?Enter Zen Therapy.In this article, we’ll explore the emerging applications of Zen Buddhism as psychotherapy, highlighting its core messages and benefits for not only alleviating psychological suffering, but also steering us toward a life of fulfillment and positive transformation.Before you continue, we thought you might like to download.

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