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What is Your Circadian Rhythm … and How Can You Get It Working For You, Not Against You?

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Routine is crucial to all aspects of health – after all, our body needs the old “rinse, repeat” to replenish energy, maintain cognitive health, and boost overall well-being.

But what if the routine you have established – and your sleep-wake daily cycles – no longer work for you? Changing your Circadian Rhythm to become an “early riser” instead of a “night owl”, or to modify your natural meal times is all but easy – but certainly possible!

Here’s what you need to know to get your Circadian Rhythm working for you.  What Is Your Circadian Rhythm? Deriving from the Latin “Circa Diem” (“about a day” in English), the Circadian Rhythm sets the daily cycle of sleep and wakefulness, which, in turn, affects hormonal activity and other bodily processes like the hunger-digestion pattern.

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