personality life negative

What Is Work–Life Balance & Why Is It Important?

positivepsychology.com

download our three Meaning and Valued Living Exercises for free. These creative, science-based exercises will help you learn more about your values, motivations, and goals and will give you the tools to inspire a sense of meaning in the lives of your clients, students, or employees.Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002).

The perceived increase in these demands can be traced to three factors (Guest, 2002):In the 1970s, the concept of WLB was initially framed as one concerning work–family balance (Lockwood, 2003).

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