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What Is Well-being: A Guide On How To Measure And Improve It

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 With so much confusion around the definition, individuals are often left to wonder what well-being is and how to achieve it.This article will unlock the answers to three questions: Well-being includes a combination of feeling states and lifestyle factors.

Feeling states associated with it may include happiness and contentment. Lifestyle factors may include feelings of fulfillment, achieving one’s potential, having some control in life, and engaging in meaningful relationships.

Well-being is also associated with positive mental health. In simpler terms, It is a construct used to describe many facets of life including psychological, physical, and social health.

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