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What is the Psychology Behind Decision-Making?

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Have you ever had a think about how many decisions you make each day? The estimate you come out with is likely to be much lower than the truth.

Indeed, psychologists believe that we could make as many as 35,000 decisions in one day. This can range from picking what to have for breakfast or what to wear to work, along with more minor choices such as whether to have that extra mouthful of food at lunch or not.

It is important to understand how decision-making works so that you don’t end up succumbing to decision fatigue. Having strategies in place is a good way to ensure that you are always making the optimum choice in any given situation.

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