What is the Delegation Model and How to Use it?

UC Psychologist Explains How Mindfulness Can Refocus a Wandering Mind

09.02.2022 / 14:01

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study showed that people with a wandering mind also reported worse psychological well-being. ADVERTISEMENT Therefore, staying focused is essential even when reality feels uncomfortable or painful.

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9 Ways I Manage the Work of Life With Ehlers-Danlos Syndrome

I have come to think of rehabilitation as my job. Maintaining function for me is a full-time effort. From the moment I wake up in the morning until I go to bed at night, every moment of my day is designed around what my body needs.

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Is Your Teen Getting the Right Aid for Their Education?

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Parents have a crucial role in helping teens succeed in their academic careers. They can achieve this by guiding and lending their support and having access to information.

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How To Avoid Getting Distracted While Driving And Why It’s Important

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Distracted driving has become a serious concern in recent years. It’s estimated that 10% of all fatal accidents are caused by distracted drivers. If you have ever been on the phone while trying to drive, then you know how difficult it can be not to get distracted and lose focus on the road ahead of you. That’s why it is important for everyone who drives (or rides in cars) to make sure they understand what is involved with being a safe driver and avoid distractions when behind the wheel or in their seats instead of riding shotgun. This article will cover some tips to keep yourself from getting distracted behind the wheel.

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The Ultimate Guide for Choosing and Wearing Contacts on Your Big Day

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If you plan on wearing contacts on your wedding day, listen up!

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Pop Culture’s Impact in the Middle-East

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Culture is an important aspect in every society and refers to the norms, languages, religions, likes, and dislikes of the people in a specific region. Western culture, which is also referred to as popular culture, has spread all over the world and impacted many societies and cultures such as Arabic culture.

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How Art Helped Me Heal After Lyme Disease

Art is more than meets the eye.

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Stanford Professor Explains 4 Ways Being Cynical Is a Trap

09.02.2022 / 08:33

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studies and statistics have indicated that fewer and fewer Americans trust each other as time goes on. In other words, lots more people are cynical now than they were a couple of decades ago. ADVERTISEMENT For many, cynicism is a protective mechanism.

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Find Life Coach | Meet Erik Ossner: How to Upgrade Your Self Through Healthy Living?

Erik Ossner is one of the coaches that we found this month and we did a little interview with him. He impressed us with his modern approach to wellness coaching. Erik is the founder of Live Breathe Fit where he trains his clients how to reach their body goals, but also, coaches them what kind […]

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Quotes About Helping Others and Getting Nothing in Return

This collection of quotes about helping others will inspire you to lend a helping hand for nothing in return.

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The Infinite Benefits of Including Students With Disabilities

I was in my daughter’s middle school for a meeting with some of her teachers. As I was walking down a hallway with a few of them they stated, “Look, there is Yassy! She is cycling away. We hear she loves to go in that room and ride the bike for the whole gym class. She is in great shape.” I looked in the room and there weren’t many other kids in there. It was new, with a glass wall, so I saw her and took this photo. It is blurry because I was trying to be quick, so as not to distract her.

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Passion Quotes to Find Your Place in Life

If you’re struggling with feeling like your life is mundane and you don’t know your purpose, these passion quotes can help inspire you to live a different life.

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Hug Quotes for Everyone Who Needs a Hug

These hug quotes show just how much you can communicate through hugging.

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Alcohol Use Disorder Raises the Risk of Persistent, Recurrent Major Depression – Psychiatry Advisor

Alcohol use disorder (AUD) is a risk factor for the long term persistence or recurrence of major depression, according to a study published in the Canadian Journal of Psychiatry.

A third of Americans now show signs of clinical anxiety or depression – The Washington Post

A third of Americans are showing signs of clinical anxiety or depression, Census Bureau data shows, the most definitive and alarming sign yet of the psychological toll exacted by the coronavirus pandemic.

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15 Signs That Might Reveal You Have A Fatty Liver

26.05.2020 / 20:47

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Scientists estimate that between 80-100 million Americans suffer from fatty liver disease. This condition occurs when your body has too much fat and cannot metabolize it properly. The fat cells are stored in the liver, which causes it to swell and build up high levels of triglycerides.

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How to Use the Prioritization Matrix When Every Task is #1

It takes being productive to get things done correctly and on time. So how do you know which tasks are essential and which can wait?

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7 Most Effective Problem Solving Techniques That Smart People Use

Problems are, by their very nature, problematic. There are life problems, work problems, creative problems, and relationship problems. When we’re lucky, intuition takes over, and we solve a problem right away. When we’re not so lucky, we get stuck.

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Memorial Day Reflections

By Freddie Camozzi

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Replacing Prolonged Sedentary Time with Sleep or Light Activity May Hike Mood, Health

A new study finds that substituting prolonged sedentary time with sleep is linked to reduced stress, better mood and lower body mass index (BMI), and substituting light physical activity is associated with improved mood and lower BMI across the next year.

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4 Effective Strategies You Can Use to Deal With Criticism

If you’d like to learn how to handle criticism so you can improve yourself, sign up for the free 90-Day Master Class hosted by the founder of Addicted2Success.com, Joel Brown.

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Reading Partner’s Emotions Can Be Double-Edged Sword

When a person can read their partner’s emotions it can strengthen their relationship, according to new research.

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Survey: High Stress From Coronavirus Is New Normal for Parents

Nearly half of parents of children under age 18 say their stress levels related to the coronavirus pandemic are high, with managing their kids’ online learning the number one source of stress for many, according to a new survey by the American Psychological Association.

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How Do I Know If I Have Social Anxiety?

If you’ve ever felt intense discomfort around others, you’re not the only one. Social anxiety (SA) is one of the most common mental health problems and at least 7% of Americans experience its symptoms. However, when it’s happening to you, it can feel like a nightmare coming to life. You’re in front of people, at a party, or giving a workplace presentation, but you can barely speak because you’re sweaty, nauseous and blood is rushing to your face. You didn’t want to stand out, but now it feels like everyone is judging you. This can cause you to avoid similar situations in the future — maybe it’s easier to be alone, you may think to yourself.

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The Importance of Delegating Leadership (And How to Properly Delegate)

Good leaders have mastered the art of delegation.

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5 Signs It Might Be Time to Find Another Friend

In much of American culture, it would be considered rude to bluntly declare that you no longer want to be friends. Thus, people often drop nonverbal hints that they would prefer to spend their time with others or that your friendship has lost value to them. I’ve always tended to process information literally, so the subtle nuances of people’s communication haven’t been the easiest to comprehend. If you’re like me, you may wonder how you can tell that the other individual has moved on, or simply that it is better to find a different friend.

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Are Narcissists Predictable? The Playbook They Use To Manipulate You

Narcissists Are Predictable: Here’s the Playbook!

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Therapists Talk About 10 Healthy Ways to Cope With Anger Issues

21.05.2020 / 19:25

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Do you ever find yourself lashing out in sudden or uncontrollable anger sometimes? Perhaps you know a coworker or a family member that has issues dealing with anger? We’re not talking about simple “tantrums” that may occur because of some type of annoyance. We’re referring to explosive, all-out, scary anger that can leave people confused about why you reacted the way you did.

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Can Online Installment Loans Boost Your Credit Score?

21.05.2020 / 19:13

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Let’s face it – not everyone has a good credit score. In fact, there are hundreds of thousands of people throughout the United States that have bad credit and face difficulties when applying for loans and other lines of credit. Luckily, there are installment loans available online for individuals with bad credit.

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Does it seem like every time you turn on the news there’s more talk of climate instability and natural disaster? Have you personally dealt with weather gone rogue? Climate warming is a real thing and becoming an issue that can no longer be safely ignored.

21.05.2020 / 14:03

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When Earth Bites Back

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Chronic Pain Therapy: Techniques and Remedies for Natural Pain Relief

21.05.2020 / 14:03

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Learn about chronic pain therapy, techniques, and long-term remedies for those who would like a natural alternative to opioids and invasive procedures.

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Low Dose Naltrexone and Chronic Pain: What You Should Know

21.05.2020 / 14:03

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Traditionally, naltrexone has been prescribed to help fight opiate and alcohol addiction as this disease takes over the lives of 10% of the US’s adult population. Naltrexone acts as an opiate antagonist, which means that it binds and blocks the opioid receptors. This prevents withdrawal symptoms and craving in people who are in recovery.

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7 Signs You Have a Smartphone Addiction (And How to Break It)

20.05.2020 / 23:01

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If you go pretty much anywhere these days, you’ll find most people glued to their phones, probably suffering from a smartphone addiction without even knowing it. Smartphones have become more like an extra limb than a tool to access information, and scientists have even come up with a word for the fear of going without your device: nomophobia. This word is short for no mobile phone phobia, and it affects a surprising amount of people.

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10 Hand Sanitizer Use and Handwashing Tips to Never Ignore

20.05.2020 / 22:51

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How many times did your parents remind you as a child about washing your hands? For some odd reason, most kids have an aversion to soap and water. Sometimes, it’s all we can do to get them to use hand sanitizer.

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