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What Is the Best Time to Drink Coffee For Energy? - Lifehack

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While people consume coffee to get energized, few are aware of how to drink it for the optimal energy boost.In this article, I will discuss the benefits and downsides of coffee, the connection between coffee and energy, and the best time to drink coffee for energy and productivity.

Coffee has several health benefits, such as boosting your mood, focus, physical performance, and weight loss. It contains nutrients like potassium, magnesium, niacin, and antioxidants like polyphenols, which help improves your brain health, heart health, digestive health, and support muscle function.But the benefits of drinking coffee are dose-dependent.

Drinking around 400mg or three to five cups of coffee is considered safe as per the U.S. Dietary Guidelines Advisory Committee.

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