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What is the 3-3-3 Rule for Anxiety and How Does it Work?

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What is the 3-3-3 Rule for Anxiety? Everything You Need to Know Anxiety is a psychological disorder that can make situations in life feel impossible.

It can come in bouts, stay for a while, or become a chronic condition. Everyone gets anxious sometimes, but an estimated 6.8 million Americans have Generalized Anxiety Disorder (GAD).

Feeling lost and helpless is a typical result of anxiety, but surprisingly few seek treatment. According to Mental Health America, 54.7% of people with a diagnosed mental health condition fail to seek treatment for one reason or another.

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