liking life feelings

What Is Solution Focused Therapy And How Can It Help Me?

Reading now: 286
talkspace.com

therapy, we think of sitting on a therapist’s couch, pouring our heart out, digging deep into our past, and trying to understand our motivations and emotional coping mechanisms.

We think of therapy as a process that will take many months, if not years.Yet not all therapy is like that, and one method in particular encourages us to think more about the future than that past, and isn’t meant to drag on for years at time.

Enter solution focused therapy (SFT), or solution-focused brief therapy (SFBT).So what exactly is solution focused therapy, and how can it help you lead a happier, more balanced life?In a nutshell, solution focused therapy focuses on just that — solutions to your problems.

Read more on talkspace.com
The website mental.guide is an aggregator of articles from open sources. The source is indicated at the beginning and at the end of the announcement. You can send a complaint on the article if you find it unreliable.

Related articles