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What Is Solution Focused Therapy And How Can It Help Me?

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therapy, we think of sitting on a therapist’s couch, pouring our heart out, digging deep into our past, and trying to understand our motivations and emotional coping mechanisms.

We think of therapy as a process that will take many months, if not years.Yet not all therapy is like that, and one method in particular encourages us to think more about the future than that past, and isn’t meant to drag on for years at time.

Enter solution focused therapy (SFT), or solution-focused brief therapy (SFBT).So what exactly is solution focused therapy, and how can it help you lead a happier, more balanced life?In a nutshell, solution focused therapy focuses on just that — solutions to your problems.

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